身體需要四種食物

西藏人相信身體需要四種食物:
In the Tibetan tradition, they believe 4 things nourish the body:
1.食物food
2.睡眠sleep
3.專注力concentration
4.希望hope
下次“餓“的時候，聽聽看，讓身體告訴你，它需要補充哪一種食糧？
Next time you are "hungry", let your body tell you which type of "food" it needs