在陽光下享受瑜珈 Delighting in Yoga, under the sun

瑜珈的家今天早上在林場,戶外瑜珈課,做一些拜日式,認識瑜珈淨化身體的方法:清眼睛,清鼻子,清胃,清口腔。五官換然一新,迎接新的世界。
This morning, Yoga Home's first outdoor class at a nearby park with our neighbors the birds, the sun and leaves. A little surya namaskara, a little kriyas, to clean eyes, nose, stomach, mouth. Refresh the 5 senses, experience the world in a whole new light. A toast to the new world, a new life...with our neti pots